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Jan 31, 2019

We can’t be strong all the time. We used to live in tribes remember! Those tribes and other people were there to support, help and guide us. 

The modern world is about being strong, being able to do all things and not showing a “weakness”. There’s a lot of British phrases that pre-programme us to ensure that we...

Jan 24, 2019

I'm talking today about January Blues.

The 3rd Monday in January is known as Blue Monday. Apparently this is because this is the time that credit card bills have come in, we realise how much we’ve spent on Christmas. The weather is cold and wet and dark and then it’s not just the day that is doom and gloom, it’s...

Jan 17, 2019

I'm talking about why I don't make resolutions.  As a person who is all about self-improvement, it might sound a bit strange to hear me saying that.  Check out the last episode on setting goals!

In 2019 January 17th is Ditch New Year Resolutions Day!


Often we think about what we WANT to do, based on what we...

Jan 11, 2019

This 8 step plan can be applied to your goals to really support the success of them.    If you want help with your goals and mindset, get in touch. Find me at or email from the contact page to get in touch.   Here's my 8 steps: 1. Get Clear on Your Goals Ensure you know what it is that you really...