Mar 28, 2019

How do we equip ourselves and the people around us to deal with difficult situations?

In this final episode of the Resilience month on the podcast I talk to Nicola Richardson who is a Business and People Mentor.  She works with businesses to get the best out of people, process and performance.

There’s quite a lot of...

Mar 21, 2019

Resilience needs areas to be strong and calm.  This provides the foundations for you to live a balanced life.

When your mind and body are resilient, strong and stable, you will be strong and stable too. It forms the foundations of a powerful basis for everything you do in life.  Life is full of challenges and we cannot...

Mar 14, 2019

Good resilience is your ability to kind of cope and to rise to those challenges.

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Resilience relies on different skills and resources. Some might be about your physical health, mental health or relationships, thinking skills.

So, if you're a manager or leader, or you're setting an example somewhere, then that's...

Mar 6, 2019

Resilience is a theme for this month and today we are looking at what Emotional Resilience is.

In my newsletter I share some information about me that will explain why I've chosen to focus on resilience.  You can sign up HERE.

I want to share with you what I've done to keep going when challenges come our way or we have...