Preview Mode Links will not work in preview mode

Apr 25, 2019

On this episode I'm joined by Lori J Lee who has Love Your Story Podcast and came to talk to me about that subject.

Lori does research on the personal narrative of your story. 

We talked about having balance in our lives in connection with that.

One of the main things that is really interesting to become aware of is the...


Apr 18, 2019

Achieving Work-Life Balance

In the current fast paced world with always on mentality we need to ensure that we are in control and find ways to balance our time, our brain power, our energies.  This week on the podcast Emma talks about key ways you can achieve work-life balance.

A good few years ago a survey of City...


Apr 11, 2019

6 Easy Ways to Improve Stress in the Workplace

While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. It can even determine success or failure on the job.

Many employees are...


Apr 5, 2019

 
Stress comes in all shapes and sizes. Stress can be defined as any type of change that causes physical, emotional or psychological strain.  The term ‘stress’ refers to the response you have when facing circumstances that force you to act, change, or adjust in some way to maintain your footing, or to keep things...