Jul 25, 2019

This week I'm talking about blame on the podcast.  I'm covering why it happens, how we can handle it and how we can change it.

There’s such a society around us these days, with politicians, news, well, anyone really looking for “who is responsible”.  But it isn’t just a recent thing.  Often it can be as a...

Jul 18, 2019

What do we mean by a balanced life?  Isn’t that going to be different for everyone?

Well, yes it probably is but for me, and I hope for you it’s going to be about having a happy, healthy mind and body.  That then enables us to focus on having good habits which then lowers our levels of stress, anxiety,...

Jul 11, 2019

How often do you compare yourself to others and then get the negative emotions that follow?  With the online world of facebook, Instagram and everything else, there’s a lot of information out there about what others are doing.  And this can have a big impact on how we feel.

It’s not just in the online world though,...

Jul 4, 2019

It’s my podcast birthday this week, so even though I’m only on episode 46, I’ve been publishing for a whole year!  I had a break during November and December when my lovely mum died, but other than that, I’ve been publishing an episode a week since last July.

As a way of celebrating the year of podcasting I'm...