Mar 25, 2021

This week, I talk to Jay Unwin. Jay is a mental and physical fitness coach, speaker and author of Fit Body Fit Mind. He delivers seminars and workshops to companies who are looking to improve the fitness and wellbeing of their people. Jay specialises in habit and lifestyle change, rather than the typical ‘diets...

Mar 18, 2021

In this episode I share why Zooming is so tiring as well as 7 top tips to help you be more efficient, more effective and much less exhausted

I talk about what happens in the brain that cause you to be so tired - that way you can guard against it.  

Listen in as I run through the 7 top tips for setting boundaries to...

Mar 11, 2021

So many people talk to me about boundaries and have difficulty setting them

The reality is that if you struggle to say no to people or to have conversations where you need to point out difficulties or draw the line about what’s acceptable and not acceptable, then you’re going to have people walk all over...

Mar 4, 2021

This week, I’m talking to Anthony Taylor. Anthony is an author, coach, trainer and speaker on the subject of mental fitness who works with companies to get the best out of their employees while focusing on their wellbeing. Working on 'Mental Fitness', his program works on three key points based around Mental...