Apr 29, 2021

This week I'm sharing my top 6 ways to support someone who is stressed.

I’m often asked, how do I get someone to see they’re stressed?

What can I do to help them?

I’m sharing the reason why other people often notice stress levels before you do.

The differences between men and women when they’re stressed

6 key...

Apr 22, 2021

With stress awareness month running through April, I'm talking today about why Stress Awareness in the workplace is still needed.

Even though we might think we are all aware of stress, according to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed...

Apr 15, 2021

This week, I chat with Charlotte Turnbull. Charlotte is Head of Employment at W Legal. Charlotte has a passion for helping businesses to create great places to work; to promote healthy workplace culture and improve employee engagement. 

In this episode, we discuss how the workplace can be a kinder place for the...

Apr 8, 2021

On this episode I’m sharing some of the questions to consider as well as key ways to help your people return in a smooth and stress free way that keeps engagement and productivity high.

There’s lots of people I’m talking to where leaders are wanting people back to the office now, soon and quickly.

Individuals are...

Apr 1, 2021

Are You Stress Aware?

Even if you think you're doing OK, have a listen to this episode because #stress can creep up on us!

It's better to know the signs, than risk burn-out / illness or worse!

Listen in for my (slightly whacky) explanation of how stress creeps up on us.

I share some of the signs and symptoms you...