Dec 30, 2021

I’m sharing a recap of the top 5 episodes for 2021.  These are the podcast episodes that have had the highest listens throughout the year and I though it useful to recap them for you.  People are often asking me which I should listen to first, so this will be a helpful way to dive in to the most popular ones and get...

Dec 23, 2021

Not all of us get oodles of holiday time over Christmas.  After the couple of years we’ve had it’s important to set boundaries and ensure that you get time for you and time to prioritise and enjoy Christmas in a way that works for you.

Regardless of how many days off you have, the Christmas season is a time to...

Dec 16, 2021

This week I'm joined by Louise Westra and we talk about

Why you need to ensure you put you first.

How to look out for compassion fatigue and what you can do about it.

Why work-life balance is still important but needs to be appropriate for each individual

The reasons Louise wrote her book You First

Get Louise's...

Dec 9, 2021

You're not alone right now if you feel frazzled and burned out. 

I’m hearing from a LOT of people that they’re struggling right now.  Some are even contemplating leaving their jobs because of pressure and burn-out. 

Burnout characterised by “mental, emotional and physical exhaustion” therefore, maintaining work...

Dec 2, 2021

Joanne is a change coach and qualified accountant and we’re talking today about why leaders need a positive mindset.

Joanne briefly recaps her career journey and how she recognised that she loved the people stuff but kept going with her original career path of accountancy.  When she was running a women’s network...