Feb 24, 2022
Do you find it difficult to say no to people? Perhaps it means you end up being busy, stressed, over-committed? Often when we struggle to say no to people it can leave us feeling used, put up-on, juggling too many things. Are you the one who ends up working late because you’ve said yes to others, yet you’re...
Feb 17, 2022
This week I'm sharing tips and information about De-stigmatizing Mental Health. I share key points on:
- Why mental health is stigmatized
- How stigma brings shame and what that looks like
- How it will impact on your organisation
- Good news on the wider impact of investing in destigmatizing
- Key things that you can do and...
Feb 10, 2022
Since this week is Children's Mental Health Week, I'm sharing some of my top tips and experience that I've used with my own children and hope will be helpful for you too.
1 in 6 children and young people have a diagnosable mental health problem, and many more struggle with challenges from bullying to bereavement.
50% of...
Feb 3, 2022
When we tell stories there are areas of the brain that light up and create feel good chemicals and reactors in the brain that mean that stories are retained much better than just facts or figures.
Listen to the information how it creates different responses and connections in the brain that increases empathy and also...