Dec 9, 2021
You're not alone right now if you feel frazzled and burned out.
I’m hearing from a LOT of people that they’re struggling right now. Some are even contemplating leaving their jobs because of pressure and burn-out.
Burnout characterised by “mental, emotional and physical exhaustion” therefore, maintaining work life balance is vital to prevent burnout.
I talk through
- why we need to pay attention AND what to
- how to look at what will restore your energy
- why boundaries are your friend
- why it's still important to make time for support and socialising
- how you might need to rethink delegation
Choosing just one of these 5 ways to improve burnout will be beneficial for you. I'd love to hear from you to know which one you chose.
I’ve been working with a number of organisations to successfully deliver virtual trainings on stress management, work life balance, boundaries and resilience – so contact me to discuss the needs of your organisation now or book direct into my diary for a complementary discussion for coaching and 1;1 support too.
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If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to emma@emmalangton.com . Or head over to my website