Feb 25, 2021

In this episode, we discuss why boundaries are so essential in organisations and how they help you gain time, energy, and lower stress levels. I love this topic, and I love talking about it.

There’s often a misunderstanding about what boundaries are, boundaries are the foundation of healthy relationships and a...

Feb 18, 2021

This week I'm sharing why kindness is great for wellbeing.

Listen in when I talk about

Why kindness elevates your mood as well as other people’s.

The science behind random acts of kindness without getting too geeky about it

How kindness can help reduce stress and improve

4 easy ways to be kind to yourself.

Our...

Feb 12, 2021

What To Do When You’re Feeling Exhausted

We all know work life balance is crucial for fighting work fatigue and yet we're living in this environment with the pandemic and juggling all sorts.  There's difficulty in setting proper limits in the working day and resulting in blurred boundaries, struggling with priorities...

Feb 4, 2021

The best ways to find time to talk to people.  It coincides with the Time to Talk day.  It doesn’t matter how you have conversations, with people, a quick text, a social distanced walk, they all have the power to make a huge difference to how people feel and their mental health.

This week on the podcast I’m sharing...