Oct 30, 2020

This episode brings you the top 3 tips I share with all my clients so that they can manage and reduce stress and anxiety levels quickly and easily.

Listen in for:

The number 1 thing you need to calm your internal system.

A quick and easy way to change the worry habit.

Why you need to create a routine and the reasons...

Oct 22, 2020

This week I'm talking about what really happens when we're stressed.  We all think we know about stress, but there are some key identifiers that can help us to catch stress before it becomes a problem, so this will be a useful reminder.

Since it's Stress Awareness Week on 2-6th November, this episode is the first in a...

Oct 15, 2020

It's National Work Life Week and it's a great opportunity for both employers and employees to focus on wellbeing at work and work life balance.

This shouldn't just happen for one week though!

When there is good work life balance then wellbeing is improved and there is less stress, better attendance and more...

Oct 8, 2020

The months of lockdown and loss have had a huge impact on us all, and prioritising mental health has never been more important than it is now.

Focusing on mental health and wellbeing is needing to be an ongoing part of everyone’s plan.

In honour of World Mental Health Day on 10th October 2020, I produced this podcast...

Oct 2, 2020

This week I'm talking you about Raising Mental Health Awareness.  

It's World Mental Health Day On October 10th 2020 and then closely followed by Stress Awareness Week for the first week of November.

I'm sharing ideas of things you can do yourself or in the workplace / with colleagues to take the first steps to...